Banish Bad Habits

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  • Categoria libro:

    Famiglia, salute e benessere

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Here is what you will learn inside this guide.... The six stages in the process of breaking bad habits How to replace bad habits with a healthy new lifestyle How millions of people have succeeded in breaking a bad habit Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program Why successful preparation for change means that you set goals for yourself Why change is not an event, but a process Why most successful self-changers fail at least once before they succeed Why willpower alone isn’t enough Why quitting a habit cold turkey usually doesn’t work Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit And a lot more!

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