Relax Within Everyone's Reach Practical Exercises Of Breathing, Easing And Visualization

di

Franklin A. Díaz Lárez

Babelcube Inc.

Relax Within Everyone's Reach Practical Exercises Of Breathing, Easing And Visualization - Bookrepublic

Relax Within Everyone's Reach Practical Exercises Of Breathing, Easing And Visualization

di

Franklin A. Díaz Lárez

Babelcube Inc.

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 2,99

Descrizione

A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques:
Breathing Techniques Muscle Relaxation Techniques Visualizations
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.
Ideal as an adjuvant in the overcoming of depression of different etiologies.

Dettagli

Dimensioni del file

190,0 KB

Lingua

eng

Anno

2019

Isbn

9781547541508

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