The Secrets of Better Sleep

di

50Minutes

50Minutes.com

The Secrets of Better Sleep - Bookrepublic

The Secrets of Better Sleep

di

50Minutes

50Minutes.com

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 4,99

Descrizione

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.

Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead.

In just 50 minutes you will be able to:
• Understand the role and importance of sleep
• Make simple changes to improve the quality of your sleep
• Choose the most effective treatment for your sleep problems

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Dettagli

Dimensioni del file

815,0 KB

Lingua

eng

Anno

2018

Isbn

9782808006347

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