Dealing with Anxiety Attacks

di

50Minutes

50Minutes.com

Dealing with Anxiety Attacks - Bookrepublic

Dealing with Anxiety Attacks

di

50Minutes

50Minutes.com

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 4,99

Descrizione

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.

Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.

In just 50 minutes you will be able to:

• Understand the nature of anxiety attacks
• Identify the symptoms and causes of anxiety
• Discover ways you can alleviate anxiety and cut anxiety attacks short

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Dettagli

Dimensioni del file

1,0 MB

Lingua

eng

Anno

2018

Isbn

9782808011358

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