Developing and improving the shooting movement (TU 5)

di

Jörg Madinger

DV Concept

Developing and improving the shooting movement (TU 5) - Bookrepublic

Developing and improving the shooting movement (TU 5)

di

Jörg Madinger

DV Concept

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 3,29

Descrizione

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes)
- Ball familiarization (10/25)
- Ball familiarization (10/35)
- Shooting competitions (15/50)
- Short game (15/65)
- Goalkeeper warm-up shooting (10/75)
- Offense/Series of shots (15/90)
Training unit total time: 90 min.

Difficulty: Low level (all youth and adult teams)

Dettagli

Dimensioni del file

1,8 MB

Lingua

eng

Anno

2020

Isbn

9783956412929

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