Series of shots with reflexive jumping power training (TU 3)

di

Jörg Madinger

DV Concept

Series of shots with reflexive jumping power training (TU 3) - Bookrepublic

Series of shots with reflexive jumping power training (TU 3)

di

Jörg Madinger

DV Concept

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 3,29

Descrizione

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Coordination run (10/20)
- Sprint contest (10/30)
- Ball familiarization (15/45)
- Goalkeeper warm-up shooting (10/55)
- Offense/Individual (10/65)
- Offense/Individual (15/80)
- Closing game (10/90)
Total training time: 90 minutes

Difficulty level: Top level (competitive area)

Dettagli

Dimensioni del file

766,0 KB

Lingua

eng

Anno

2020

Isbn

9783956412967

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