Intense speed strength/speed strength endurance training with various running directions (TU 20)

di

Jörg Madinger

DV Concept

Intense speed strength/speed strength endurance training with various running directions (TU 20) - Bookrepublic

Intense speed strength/speed strength endurance training with various running directions (TU 20)

di

Jörg Madinger

DV Concept

FORMATO

Social DRM

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€ 3,29

Descrizione

This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Athletics training (15/35)
- Athletics training (15/50)
- Athletics training (15/65)
- Athletics training (15/80)
- Athletics training (10/90)
Total training time: 90 minutes

Difficulty level: Top level (competitive area)

Dettagli

Dimensioni del file

885,0 KB

Lingua

eng

Anno

2020

Isbn

9783956412998

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