Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods

di

Paul Rogers

Paul Rogers

Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods - Bookrepublic

Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods

di

Paul Rogers

Paul Rogers

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 2,99

Descrizione

The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes!

It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat based diet. What is not generally known is the specific impact that eating a diet consisting primarily of organic, plant based foods can have on the performance of the endurance athlete.

Athletic performance is largely dependent on how well the body is able to manage, store and process energy. Eating a diet of unprocessed, organic food enables the human body to produce an excess of energy while at the same time negating the potential for any harmful ingredients. That clean energy increases endurance levels, overall stamina and optimal fitness of the human body. Conversely, eating a processed meat based diet demands a greater energy cost based on the metabolic processes involved and in turn yields a much smaller nutritional payload.
This book will lay out the science based arguments for why eating a clean, plant based diet is optimal:

- Overview of the Basic Metabolism Process
- Why Animal Protein and Processed Food is Bad for Athletes
- Naturally Enhancing the Metabolization of Carbohydrates
- The Benefits of Fibers, Chlorophyll and Alkaloids
- Getting the Maximum Nutritional Benefit from Green, Leafy Vegetables
- Optimal Ratio and Distribution of Nutrients for Maximum Energy Output

Start Eating Clean Today for Better Performance and Lower Risk of Injury!

Dettagli

Dimensioni del file

288,0 KB

Lingua

eng

Anno

2016

Isbn

9788822870698

Informativa e consenso per l'uso dei cookie
Questo sito utilizza, fra gli altri, cookie tecnici, cookie di marketing generico anche di terze parti, cookie di profilazione di terze parti. I cookie servono a migliorare il sito stesso e l'esperienza di navigazione degli utenti. Per conoscere tutti i dettagli, può consultare la nostra cookie policy qui. Cliccando sul pulsante "Ho capito", accetta l’uso dei cookie.