Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running

di

Paul Rogers

Paul Rogers

Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running - Bookrepublic

Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running

di

Paul Rogers

Paul Rogers

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 2,99

Descrizione

Running Injury Prevention and Rehabilitation!

Running is widely recognized as one of the best exercises for losing weight and getting in shape. Once starting a running program, the benefits often come quickly and dramatically, encouraging runners to run more. Unfortunately, running is a high impact sport and if care is not exercised, injury can result. It is estimated that as many as 70% of runners will have some sort of injury within the year that will keep them from running.

Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running

This book is written for runners who are either in the process of rehabilitating or who are trying to take preventative measures from getting injured in the first place. Fortunately, injuries are not a guaranteed consequence from running. With the proper care and cross training, you should be able to run injury free for many years to come! The good news is, even if you do sustain a running injury, rehabilitation is possible and you should be able to be back on the roads in no time!

Dettagli

Dimensioni del file

810,0 KB

Lingua

eng

Anno

2016

Isbn

9788822872081

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