The Dukan Diet

di

Sabina F.

Sabina F.

The Dukan Diet - Bookrepublic

The Dukan Diet

di

Sabina F.

Sabina F.

FORMATO

Social DRM

DISPOSITIVI SUPPORTATI

computer

e-reader/kobo

ios

android

kindle

€ 3,99

Descrizione

The Dukan diet combines 68 forms of animal protein and 32 vegetables, which gives you the 'green light' for 100 different foods. This gives you a diet based on what the human species evolved on, and theoretically keeps us feeling happier and healthier.
The Dukan diet uses four phases. By walking through these four phases, a person can shed weight quickly and then make lifestyle changes so you don't gain the weight back. This is the key to my series. Its not about the diet, pretty much all diets "work", its about the changes after the diet. Without a healthy plan for after, you're almost guaranteed to gain it all back. If you are going to go on a diet, it's important to understand, the diet is just to get you kick started in the right direction. The more difficult the diet, the less likely we are to succeed in the long run.

Dettagli

Dimensioni del file

31,0 KB

Lingua

eng

Anno

2018

Isbn

9788828305811

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