Following the success of his bestselling books Clean Gut and Wheat Belly, functional medicine expert Dr. Vincent Pedre returns with this essential guide to improving digestive health. In his book Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, he reveals why everything that ails us, from fatigue to headaches to weight gain to bad skin and bloating, can be traced back to the gut. Dr. Pedre shares his effective cleansing plan and helps us finally reclaim our health. The book is complete with meal plans and recipes that include low-fat, gluten-free, and vegetarian options. It also includes a 28-day gut cleanse plan and yoga postures that help digestion. And finally testimonials from many of Dr. Vincent Pedre’s patients. Happy Gut will surely help you feel better and eliminate irritating gut issues for good.
In this comprehensive look into Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:
Disclaimer: This is a companion guide based on the work Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.
- Discussion aid which includes a wealth of prompts and information
- Overall plot synopsis and author biography
- Thought-provoking discussion questions for a deeper examination
- Creative exercises to foster alternate “if this was you” discussions