This keto meal prep cookbook is an action-based and effective guide to losing weight, saving time and being sustained in ketosis with healthy and budget-friendly meals that will help you achieve your nutrition and fitness goals. This book will help you form the right habits to plan and prep your meals and ensure success on the ketogenic diet.
This book is simple to understand and very practical. You will discover
• Important Kitchen Tools, Pantry Essentials, Refrigerator and Freezer Staples, That You will need for a Successful Keto Meal Prep
• Several Meal Prep Methods to Choose From as a Meal Prep Newbie or Expert
• How to Plan Your Meal Prep
• How to Shop Intelligently
• The Art of Prepping and Storing Your Meals
• A 30-Days Meal Plan
• 90 Yummy and Efficient Ketogenic Recipes
• Benefits of Keto Meal Prep
Each recipe in this book, has been written with full nutritional information, servings, cook time and a prep time to help you make your meals ahead - efficiently, intelligently and effortlessly. Enjoy!