Own The Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus | Conversation Starters
At the end of the day, ones life is meaningful based on how one feels, with whom one makes connections, and how much fun one had. But how do we optimize our day and be a better person? Aubrey Marcus, a proponent of holistic health philosophy teaches readers how to make positive changes in our lives by living optimally in a single day.
Own the Day, Own Your Life is authored by Marcus whose podcast has been downloaded over 10 million times. Founder and CEO of Onnit, an organization which promotes Total Human Optimization, his clients include top performing athletes worldwide.
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
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