Are you always tired and overweight? Are you looking for a simple and safe way to shed unwanted pounds? And you have tried numerous diets but no result. Finally, a Solution to your nightmare is here! The Keto diet is a nice solution to overcome these problems! Increase your energy and lose weight through the ketogenic diet without sacrificing taste or quality. This recipe book is a collection of perfect easy recipes based on the Ketogenic Diet, that you make feel better and better every day. Its benefits and limitations are covered in this Essential Keto Diet cookbook as well, so there is no excuse for you not to start right away! This is what happens when you follow this diet: - You will eat food that nourishes. - The fat will melt off. - You will get the burst of energy or a feeling of lightness throughout your body. - You will feel younger. - Your sugar, cholesterol, and blood pressure levels will be normal. - Your skin and joint problems will disappear. - You will love the way your body feels! The Essential Ketogenic Diet Cookbook describes the principles of a Keto diet, ketosis, and fat burning. You will get a 21-day Meal Plan for the rapid start of ketosis. Without a personal nutritionist, you will learn how to make a correct menu, how to eat less and to control the appetite. The main thing is that having understood the principles of this diet you will be able to create healthy dishes without any calculations. Once you experience the benefits of the Keto diet, you will become a devotee for the rest of your life!
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