Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.
A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example body type specific diet meal plans for all 3 somatotypes.
Inside this in-depth body type diet guide you will discover:
What is the Body Type Diet?
What is a Somatotype?
How do You Find Your Somatotype?
What Foods Should Certain Body Types Eat?
What are Your Body Type Macros?
What Nutrient Rich Foods You Should be Eating.
How You can Lose Weight Based on Your Somatotype.
7-Day Meal Plans for All 3 Somatotypes.
And so Much More...
Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, really is a must have to help you understand the what, why and how of the incredible science backed body type diet and to help you control body weight following this amazing scientifically backed diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily no matter what your body type is.